The more I do, then the more I have to cram into my day, and the bigger workload means that I need to multi-task more to fit it all in, which results in less work finished by the end of the day with most of it not addressed properly which diminishes overall satisfaction thus increasing my workload and misery levels for the following day which cuts down on productivity and enjoyment and sense of achievement so I try to get more done to catch up ...
Sound familiar?
Make space.